Have People Trouble in Sleeping Should Try Sleeping Exercise

 Sleep is an essential component of life. A lack of sleep can lead to a number of health problems and even death.

The National Sleep Foundation has found that about 1 in 3 adults experience some kind of sleep problem. The most common sleep problems are difficulty falling or staying asleep, waking up too early, and feeling unrefreshed on waking.

There are many reasons why people have trouble sleeping such as stress, depression, anxiety and insomnia. There are also many solutions for people who want to improve their sleep quality such as meditation, yoga or even reading a book before bedtime.

The sleeping exercise is an effective way to improve your sleep. It is also known as the 4-7-8 breathing technique. This exercise only takes a few minutes and can be done anywhere.

1) Breathe in through your nose for four seconds

2) Hold your breath for seven seconds

3) Exhale fully from your mouth for eight seconds

4) Repeat steps 1-3 three times